🥢 Single serve Beef Enoki Roll Bowl in 30 minutes (40g protein) For beef: 5 oz thinly sliced beef 1/2 bunch enoki mushrooms (trimmed and separated) Salt & pepper 1 tsp oil For the sauce: 2 tbsp soy sauce 1/2 tbsp hoisin 1 tsp sesame oil 1 tsp honey 1 garlic clove, minced 2 tsp water salt& pepper to taste Mix all sauce ingredients in a small bowl and set aside. Cut bottom of enoki mushrooms, take a few enoki stems and wrap a beef slice around each bundle. Repeat with the rest of your thin meat and season lightly with salt & pepper. Heat oil in a pan over medium-high heat. Sear the rolls seam-side down first, then rotate to cook all sides. (About 3 minutes each side). Turn heat to medium-low, then pour sauce over the rolls and simmer for 1–2 minutes until glossy. In a bowl, add cooked rice, beef enoki rolls with any remaining sauce, avocado, and a soft boiled egg. Garnish with green onions, sesame seeds, chili oil, and ENJOYYY! #highprotein #highproteinrecipes #easyrecipes #quickrecipes #healthy #mealprep #healthyrecipes #beefenoki #30minmeals
