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Mediterranean Couscous Salad | Victoria Tschoppp

Mediterranean Couscous Salad

Name: Mediterranean Couscous Salad
Prep time: 20 min
Cook time: 8 min
Total time: 20 min
Yield: 4
Ingredients: Israeli couscous; arugula; Persian cucumbers; cherry tomatoes; yellow bell pepper; red bell pepper; sun-dried tomatoes in oil; feta crumbles; mint; lemons; neutral oil; dijon; honey; salt; pepper

20 mins prepServes 4

A delicious and healthy Mediterranean couscous salad made with fresh vegetables and a tangy vinaigrette. Perfect for meal prep and can be topped with protein for a complete meal.

4 servings

What you need

1 cup israeli couscous

1 cup arugula

1 cup persian cucumber

1 cup cherry tomato

1 yellow bell pepper

1 red bell pepper

2 tbsp oil packed sun dried tomatoes

½ cup feta

¼ cup mint

2 lemon

⅓ cup orange oil

1 tsp dijon mustard

2 tsp honey

1 salt

1 pepper

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Instructions

1: Begin boiling 1 1/2 cups water + 1 tsp salt in a small sauce pot.

2: Once boiling, stir in 1 cup couscous and turn heat to low.

3: Cover for about 8 minutes.

4: Turn the heat off and keep the lid on for 3 minutes to fully steam.

5: In a large bowl, add arugula, diced cucumbers, halved cherry tomatoes, diced bell peppers, and couscous.

6: Add feta & mint, and mix together well. Set aside.

7: For the dressing, juice 2 lemons into a bowl with dijon mustard & honey.

8: Slowly add in neutral oil to create vinaigrette. Season with salt & pepper.

9: Add dressing and toss salad together.

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Mediterranean Couscous Salad

What you need

Instructions

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