Healthier Chicken Nuggets

1: Cut up chicken and place in a food processor to grind up.

2: Place chicken back into a bowl and mix with mustard and remaining seasonings.

3: Form mixture into nuggets and place in the fridge for 15 minutes.

4: In a bowl, add 1 egg and 1 tsp water, then mix.

5: In a separate bowl, add panko and seasonings.

6: Take chicken out of fridge and coat with egg followed by panko bread crumbs.

7: Place nuggets on a wire rack in the air fryer.

8: Air fry at 375°F for 15 minutes, flipping halfway through.

9: Finish them off at 400°F for a few minutes to get extra crispy.

10: Alternatively, bake at 450°F for 18 minutes, flipping halfway through.

11: For the sauce, combine 1/3 cup Greek yogurt, 2 tbsp honey, 2 tbsp Dijon mustard, 1 tsp vinegar, 2 tbsp mayonnaise, and a little salt.