Garlic Knots

Name: Garlic Knots
Prep time: 15 min
Cook time: 14 min
Total time: 15 min
Yield: 8
Ingredients: flour; greek nonfat yogurt; baking powder; salt; butter; minced garlic; finely chopped parsley

15 mins prepServes 8

High protein garlic knots made using flour and Greek yogurt. These knots are flavored with minced garlic and parsley, brushed with garlic butter, and air-fried to perfection.

8 servings

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Instructions

1: Preheat air fryer to 350°F.

2: In a mixing bowl, combine flour, baking powder, and salt, and mix.

3: Add the Greek yogurt and mix well with a spatula.

4: Place the dough on a floured surface and knead it.

5: Cut the dough into 8 pieces and roll each piece into a long sausage shape.

6: Tie each sausage shape into a knot and place on the air fryer tray.

7: Melt butter in a small sauce pot and add minced garlic.

8: Once melted and aromatic, brush garlic butter over the knots.

9: Air fry knots at 350°F for 12-14 minutes.

10: Add chopped parsley to the remaining melted garlic butter and mix.

11: Take knots out and brush with the herb garlic butter on top.

12: Return to air fryer for about 2 minutes.

13: Take out, let cool for about 5 minutes, and brush with remaining butter.

14: Serve with marinara sauce.

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Garlic Knots

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