INSTAGRAM

Terms Of ServicePrivacy Policy

Victoria Tschoppp

INSTAGRAM

Terms Of ServicePrivacy Policy

Cajun Salmon Meal Prep | Victoria Tschoppp

Cajun Salmon Meal Prep

Name: Cajun Salmon Meal Prep
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 2
Ingredients: salmon; Cajun seasoning; olive oil spray; asparagus; cauliflower; garlic powder; onion powder; salt; pepper; lemon; brown rice; bell pepper; cucumber

5 mins prepServes 2

A quick and flavorful Cajun salmon meal prep using ingredients from Trader Joe's. This meal takes under 15 minutes to prepare, making it perfect for busy weekdays. It includes air-fried salmon with Cajun seasoning, seasoned veggies like asparagus and cauliflower, instant brown rice, and a refreshing salad.

2 servings

What you need

1 salmon

1 cajun seasoning

1 olive oil cooking spray

1 bunch asparagus

1 cauliflower

1 garlic powder

1 onion powder

1 salt

1 pepper

1 lemon

Checkout experience

Instructions

1: Season all sides of the salmon with Cajun seasoning and spray with olive oil.

2: Air fry the salmon at 400°F for 10 minutes.

3: Prepare the veggies by seasoning asparagus and cauliflower with garlic powder, onion powder, salt, pepper, and lemon.

4: Air fry the veggies at 395°F for 8 minutes.

5: Cook the frozen instant brown rice according to package instructions (should take about 3 minutes).

6: Prepare the salad using leftover cold veggie salad (for example, bell pepper and cucumber salad).

View original recipe

Cajun Salmon Meal Prep

What you need

Instructions

More recipes

Sweet Potato Crust Quiche with Goat Cheese, Spinach, Tomatoes, and Basil

Spicy Sichuan Beef Brothy Rice Bowl

Fall Coffee Bar Syrups (Salted Honey, Toasted Pecan, Pumpkin Spice)

Pumpkin Spice Granola

Animal Style Loaded Sweet Potatoes

Healthy Loaded Turkey Nachos

Spicy Pumpkin Coconut Udon

CRISPY BAKED BUFFALO CHICKEN TACOS

Almond Flour Bagel Crackers

High Protein Buffalo Chicken Pockets

Banana Syrup

VIRAL ONE PAN CRISPY DUMPLINGS